"The Floor Is Lava!"

For Time with a partner :
50 Back squats @60/40kg
100 DU*
10 S2OH @60/40kg
60 Front squats 50/35kg
100 DU
20 S2OH @50/35kg
70 OHS @40/30kg
100 DU
30 S2OH @40/30kg
80 Back squats @30/20kg
100 DU
40 S2OH @30/20kg
Timecap : 30 mins

One person works at a time! You have to pass the barbell to your partner without putting it down. If you drop the bar , run 400m together.
*Scaling : 100DU =300 Single Under