SSSS Saturday Workout
"One More Rep"
Partner WOD , timcap : 20 mins
41 Toes to Bar
41 Box jump-overs @60/50cm
41 Kettlebell Swings @24/16kg
41 Wallballs @9/6kg
41 Pullups
41 Power Snatch @35/25kg
At the start do 1 burpee
At start of next minute do 2 burpees
At start of next minute do 3 burpees... and so on.
Only one partner working at a time on the chipper. All burpees are team totals, both partners may do these together but they do not have to be tandem (for example: one partner could do all 3 burpees at the start of the 3rd minute interval, then by the 10th minute, both partners could work at the same time and do 5 burpees each).
Rx+ : burpees 2,4,6,8,10,12,... and so on at the start of every minute
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