SSSS Saturday Workout
Amrap 30 min
(You Go , I Go)
10 burpee bar mu/ Scaled : pull up
20 thurster@50/30kg
30 front rack lunges@50/30kg
40 T2b
50 S2OH @50/30kg
60 hang Power Clean @50/30kg
70 kb USA swing@24/16kg
80 wallball @9/6kg
400 m run together
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!