SSSS Saturday Workout
"Filthy fifty "
For time:
50 Box jump @ 60/50cm
50 Jumping pull-ups
50 Kettlebell swings @16/12kg
50 steps walking lunge
50 Knees to elbows
50 Push press @20/15kg
50 Back extensions
50 Wall ball @ 9/6kg
50 Burpees
50 Double unders
timecap : 35mins
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