SSSS Saturday Workout
30 mins AMRAP
Teams of 3
Partner 1 : 400 m run With a 10/5kg plate
Partner 2 : Amrap of 10 pull up ,20 push up , 30 Air squats
Partner 3 : Amrap Bear complex @60/40kg
When partner 1 completes the run, rotate and partner 3 starts the run etc...
400m run = 30 points
1 round of gimnastic round = 20 points
1 round of bear complex = 10 points
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