SSSS Saturday Workout
"Barbell Hell"
Teams of 3
100 DL
80 Hang Power Cleans
60 Front Squat
40 Jerk
20 Thruster
Weights:
Rx@60/40kg
Scaled@40/25kg
*Every minute on the minute each person in the team does 5 burpees then continue where you stopped.
Timecap : 30mins
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