SSSS Saturday Workout
In teams of 2:
3 Rounds of, 90s Stations:
1) Box Step-ups with DB @ (15/10kg)
2) Ground to Overhead w. a plate (20/15kg)
3) Overhead Squat (35/25kg)
4) Calories on Bike/Row
5) Partner Wheelbarrow
6) 90s OF REST
Athlete choice of how to split work
No stress about counting reps today.
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