SSSS Saturday Workout
Amrap 30 mins
10 rounds ( 5 rounds each )
8 Wall ball
4 Power Clean @60/40kg
Then
10 rounds ( 5 rounds each )
8 burpees
4 thurster @60/40kg
Then
10 rounds ( 5 rounds each )
8 T2b
4 squat Clean @60/40kg
Partner A must complete both movements before Partner B starts the next round.
If you manage to finish all 30 rounds then you start again from the beginning until time ends.
You must use same weight/barbell for all the movements so scale the weight smart!
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