SSSS Saturday Workout

Team of 2
( You Go, I Go )

Buy in : 30 bar over burpees

Double "Grace"
60 C&J @60/40kg

5 mins rest

"Karen"
150 Wallball @9/6kg

5mins rest

"Diane"
21-15-9
HSPU Kipping
DL @100/70kg

Cash out : 30 bar over burpees

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