SSo Core Extra 1 Workout
2 or 3 rds for quality
(Be more effective rather than scale up the reps)
20 leg raises with a twist + 30 hollow kicks
45s stir the pot
20 mountain climbers (slow pace)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!