Squatty complex Strength
500m row
3x
7 goblet gang squat
5 bird dog row e/s
3 broad jump
spend 7 min to built up to work weight
1x [ 2 Pause Back Squats + 2 Back Squats ], 70% 1RM
1x [ 2 Pause Back Squats + 2 Back Squats ], 70% 1RM
1x [ 2 Pause Back Squats + 2 Back Squats ], 75% 1RM
1x [ 2 Pause Back Squats + 2 Back Squats ], 75% 1RM
1x [ 2 Back Squats ], 80% 1RM
1x [ 2 Back Squats ], 80% 1RM
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