This won't happen again but today, on the board, guess who was the biggest squatter at the box? Yup, me!

Disclaimer: Hulk, Dollar, and Coach, our three strongest lifters, were out today. :)

Warm Up:
All Skate
Did push ups, squats, a few pull ups but was more focused on mobility today.

Mobility:
2 pain ball on spine
Shoulders on bands
Work a weakness (hamstrings and back)

Max Effort:
Back Squat
Rest 2-3 minutes between rounds
1x5 @ 60% of 1RM (170 LBs)
1x5 @ 70% of 1RM (200 LBs)
2x5 @ 75% of 1RM (215 LBs)

MetCon:
5x
10 Ring Rows
15 Sit Ups
20 Squats

100 squats after warm up squats after heavy squats in squatacular!