SQUATSSS (KV) Strength
Squats
A)
4 rounds
3x Pause back squat
10x KB drag through
10x KB Bent row
4 rounds
3x back squat
5+5x side plank dips
5+5x ukranian twist w. plate
4 rounds
3x back squat
3x hurdle jumps
3x toes to bar
Put more weight on squat each new round
B) Mod. Cindy
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