Warm Up

200m Run
1min Samson Stretch (30sec R/L)
1min Wall Sit
200m Run
20 Air Squat
20 HR Push Ups
200m Run
20 Squat Jumps
20 Sit Ups

Mobility

Burgener Warm-Up: PVC or Barbell

Barbell Gymnastics

Movement Prep

Squat Snatch To Find Working Weight

WOD

10-8-6-4-2 Squat Snatches (95, 65#) -- [10-9-8-7 (34) @ 35#]
50 Double Unders after each set of snatches -- [100 Single Unders]