Squats, squats, & more squats. Workout
Overhead squat 1-1-1-1-1 reps... 93, 93, 98, 103, 108* (new PR)
Front squat 1-1-1-1-1 reps... 103, 113, 118, 123F, 123F
Back squat 1-1-1-1-1 reps... 133, 138, 143, 148F (*new PR)
Try to increase the load on each of the fifteen sets.
Does it feel like your fitness results are stuck?
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