Squats, Snatch, Metcon Workout
10 Minute Warmup - Air Squats, Hamstring Stretch
Front Squats - 6 sets of 3 @heavy#
High Bar Back Squats - 5 sets of 5 @moderate#
Muscle Snatch - 10 sets of 10 @light#
Metcon 20 Minute AMRAP of:
- 5 strict pullups
- 20 GHD Situps
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