KOTIREENI: Squats & sit ups Workout
Warm Up: 2-3 Rounds
8 good morning
8 kangaroo squat
8 air squat
8 up & down
*
Strength, 3-5 rounds
8+8 bulgarian split squat + 6-8 air squat (Tempo 40X0)
rest 1-2min between rounds
*
Metcon
50-40-30-20-10
Air squat
20 sit up after each set of squats
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