Pause Back Squat- 6,6,6,6+ @ 65%

225, 235, 245, 255 (4+1 little help)

Row Relays- Three teams:
each member rows 250m four times while the other team members hold
plank, penalty for knees, chest or heels on the ground= rower does 10
burpees immediately after coming off rower and before next person is
allowed to rowtheir 250m

7:14 with Brad Cox