Squats & Pull Ups/Push ups Workout
Back Squat
1x8 @ 65% (235#)
1x8 @ 70% (250#)
1x6 @ 75% (270#)
1x6 @ 80% (285#)
Front Squat
1x5 @ 70% (215#)
1x5 @ 75% (225#)
WOD:
30-20-10
Pull Ups
Push Ups
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