Squats/OH Lunge/SDHP/Sprint/Burpee Workout
Back Squats
3-3-3-3
(135 warmup),225,225,245,245
7min AMRAP
7 OH Lunge 95#
7 SDHP (95#
rest 2min
7min AMRAP
200m sprint
15 Burpee
4 +4SDHP
3
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