Squats/Gymnastics - BSRC Gym Workout
Strength: 5-5-5-5-5-3-1-1 Front Squats --> 20,40,60,70,80,85,90
(Note: Failed attempt at 90kgs)
Metcon:
WoD1
4 RFT
5 Back Squats (60kgs)
5 C2B PullUps
5 Front Squats (60kgs)
15 DUs
Time: 10m 30s
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