Squats & Deads Workout
Backsquat
12x2 @ 230# 65%
Deadlift
12x2 @ 315# (Supposed to be 80%)
Bench
5x5 (EMOM) 135#
5x5 (EMOM) 165#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!