Squats, Build Ups, and Abs Workout
10x2 Back Squats (355# on last set)
5x100 meter build ups
Tabata Sit-Ups (9)
Mobility Work
Record Weight for last set of 2 squats.
After Party
3 Rounds
5 HSPU
10 Back Squats (225#)
15 Chest 2 Bar Pull Ups
7:35
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