Squats, Build Ups, and Abs Workout
10x2 Back Squats
5x100 meter build ups
Tabata Sit-Ups
Mobility Work
Former 1 rep max on back squat is now 2 rep max. Good day. 315lbs. Also for my records, sprinted 100 meters (I think) in 12.35 seconds.
Does it feel like your fitness results are stuck?
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