Squats : BSRC Gym Workout
Strength:
5-5-5-5-5 Back Squats 85kgs
5-5-5-5-5 Front Squats 80kgs
5-5-3-3-2 Push Press 40kgs, 45,50,55,60
Metcon:
4 rounds
3 Hang Power Clean 60kgs
10 Single arm dumbell snatch (20kgs)
14 Pistols
Skill:
L-sit Muscle Ups
Sports:
Football
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!