Squats and hang cleans Workout
Buy in
5 x 3 Power Snatch + 6 OHS
40/50/55/60/60
25/20/15/10/5
Front squat @40
Hang Clean @40
1 rope climb between rnds
16:20
Cash out
4 rnds
10 Pistol Squat
30 backward skip
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!