Squats and a Mini-Annie Workout
Warm Up:
2x
10 Squats
10 Mountain Climbers
10 Push Ups
5 Pull Ups
Mobility:
Calves on wall
PNF Hamstring
Sit in squat for 1 minute
Max Effort:
Low-bar Back Squats
8 @ 70% [205 lb.]
5 @ 75% [215 lb.]
3 @ 80% [225 lb.]
3 @ 85% [235 lb.]
1 @ 90% [245 lb.]
1 @ 90% [245 lb.]
MetCon:
Mini-Annie
30-20-10
Double Unders and Sit Ups
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