Strength
A)
1x3 @ 60% (160 lbs)
1X3 @ 67.5%(180 lbs)
2x8 @ 72.5% (190 lbs)
1XAMRAP @ 72.5% (12 reps)
B)
3 rds
10 Romanian Deadlifts
20 Ab-Mat Sit-ups

Metcon
20 Toes to Bar
7 Power Snatch (24kg KB High Pull)
14 Handstand Push-ups (Banded)
28 Doubleunders (Row for 15 calories)