"SQUATRICEP"

For time:
30-20-10 reps for time of:
- Mountain climbers (2=1)
- Squat jumps
- Bench dips
After all 30 reps are done, rest 30sec and 20sec rest after all 20 reps. However, after 10 reps there is no rest and you go straight into:
30 Burpees