Skill
Double Unders

Strength
1-10-1-20-1-30 reps of: Squat Clean - Front Squats - Squat Clean - Front Squats - Squat Clean - Front Squats
80kg-70kg-80kg-60kg-80kg-50kg
By far the hardest strength workout I have ever done!

WOD
Five rounds for time of:
3 Snatches (50kg)
20 Burpees
I was actually gonna do this with 60kg and with squat snatches but instead I used power snatches and 50kg because I was already quite destroyed! This workout could have been easily done in sub-9mins but my legs were pretty fucked up from the squats and my upper body is still sore from those dips from Saturday. In fact after two rounds I stopped for 30s and asked myself whether I should finish the workout or quit, since I knew my time would suck but then I just shut the fuck up and did the work. I actually had to stop every five burpees due to muscle fatigue and I couldn't even do the snatches unbroken.
Really Tough Day!