Squat Week Begins Workout
Warm Up:
2x
5 Ring Dips
5 Pull Ups
10 Overhead Squats
20 Jump Ropes
Mobility:
Hip flexor on wall
Pain ball of feet
Pain ball on shoulders
Foam roller on back
MetCon:
12-9-6
Muscle Ups
Front Squats 175 lb./100 lb.
Due to injured hip flexor/IT band, I scaled the Front Squats to 155 lb. Also, worked muscle up progressions to get form down.
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