Squat! Squat! Squat! Workout
Overhead squat
5-5-5-5-5
Front squat
3-3-3-3-3
Back squat
1-1-1-1-1
For weight
You can take few warm up sets before every squat series.
Goal is to achieve as high overall result as possible.
If you fail a set result is 0 on that particular set.
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