Warm up: 2-3 rounds
10 air squat + cross kicks
10 split jump
20 russian twist
*
3-5rounds
12+12 bulgarian split squat + 6-8 air squat (tempo 40X0)
*
For time:
200 air squat,
at every minute you start : 3 burbee
*
Fitness For time:
150 air squat,
at every minute you start: 3 burbee