Squat Snatch with 3sec stop at knee level Strength
WEIGHTLIFTING
Squat Snatch with 3sec stop at knee level
Every 60-90sec x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ (1-2 reps in the tank)
Try to add 5-10% compared to last week.
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