WEIGHTLIFTING

Squat Snatch Wave (3/3)

Every 90sec x9 (3 rounds, one round is A+B+C))

A) 3 Squat Snatch RPE 3+
B) 2 Squat Snatch RPE 4
C) 1 Squat Snatch RPE 4+

Increase and decrease loading. Use only one barbell. Snatches are Drop and Go. Add 2,5-5% loading compared to last week.