Squat Snatch Intervals Workout
Complete as many reps as possible in each of the following work intervals:
2 minutes of squat snatches at 90 % of your one rep max
Rest 2 minutes
2 minutes of squat snatches at 80 % of your one rep max
Rest 2 minutes
2 minutes of squat snatches at 70 % of your one rep max
Rest 2 minutes
2 minutes of squat snatches at 60 % of your one rep max
Post total number of reps to the result and loads used to comments.
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