Squat Snatch/C2B pullups Couplet Workout
Skill
Snatch
Strength
3x3 (3mins rest)
60kg-70kg-80kg PR
I was going to do a 5x3 with straight sets but used ascending sets instead and hit a 3-rep max PR!
1x19 Back Squat (60kg)
WOD
21-15-9 reps for time of:
Squat Snatch
C2B Pullups
I went really slow on this one because my squat snatch technique was crap although it was quite good two days ago. Also it took me about 10mins to do the first round since my hands were sweating so much, that I had to wipe the sweat off the bar every 2 reps. I suck at Squat Snatches!
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