2 Squat Snatch on the minute for 9 minutes @ 60% of your 1RM

Im not sure what my 1 rep max is so did 60lbs on this...felt VERY light and I was finally able to really drop smoothly into the squat . Definitely feel like my form is improving.

Then 5 min rest followed by:

Annie
50.40.30.20.10
Double Unders
ABMAT

If my memory serves me correctly my last PR was 7:13 so, a 3 second improvement. Woot woot!