5x3 Front Squat @ 80% - 235

50 Pullups done in sets of 5 - 5 sets overhand, 5 sets underhand alternating

2000m Row - 7:24

25 Pull Ups on neutral Grip

No rings available to do the 75 strict dead hang no kip pull ups required of me. Fell 50 short of the total day's work allocation. Not entirely sure that more would have been beneficial. I feel more sore than I have in a really, really long time. (Especially low back from the deadlifts)