squat & pull-up ladder Workout
Warmup:
3 rounds:
* samson & squat stretch
* 15 push ups
* 10 GHD
* 8 dips
* OHS (45, 95, 95)
WOD:
* 5 back squat @ 300 lb
* 25 pull up
* 4 back squat @ 300 lb
* 20 pull up
* 3 back squat @ 300 lb
* 15 pull up
* 2 back squat @ 300 lb
* 10 pull up
* 1 back squat @ 300 lb
* 5 pull up
9:22
I need to work on my pull ups...
Cooldown:
* Stretching
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