Squat & press - deload Workout
12 min emom
0-4 min back squat x 4 @ (40-50%)
4-8 min front squat x 3 @ (40-50 %)
8-12 min overhead squat x 2 @ (40-50 %)
12 min emom
0-4 min push press x 4 @ (40-50 %)
4-8 min push jerk x 3 @ (40-50 %)
8-12 min push jerk behind the neck x 2 @ (40-50 %)
Täydellinen liike! Saa tulla hiki, mutta ei ole maksivoimatreeni. Tee tarvittaessa vaikka pelkällä tangolla.
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