Squat, Press, & Clean AMRAPs Workout
A. Teams of 3, Complete AMRAP 7:
30 Back Squats, 155/105
30 Back Squats, 205/145
AMRAP Back Squat in remaining time at 245/165
divide the work amongst your teammates as you see fit
3 minute rest
B. Teams of 3, Complete AMRAP 7:
30 Push Press, 135/95
30 Push Press, 155/105
AMRAP Push Presses* in remaining time at 185/135
*Must be a Push Press, not Jerk.
divide the work amongst your teammates as you see fit
3 minute rest
C. Teams of 3, Complete AMRAP 7:
30 Power Cleans, 135/95
30 Power Cleans, 155/105
AMRAP Power Cleans in remaining time at 185/135
divide the work amongst your teammates as you see fit
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