Squat, Press Workout
5x5 Back Squat - 275
5x5 Strict Press - 135
3 rounds - 10 Jack Knives, 10 Bulgarian bag swings (1 @ 20, 2 @35)
10 Rope Waves
Push Down, Drag Back Sled @ 5 plates
10 Rope Waves
Push Down, Drag Back Sled @ 5 plates
10 Rope Waves
Push Down, Drag Back Sled @ 5 plates
10 Rope Waves
Push Down, Drag Back Sled @ 5 plates
10 Rope Waves
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