Squat & machines Workout
EMOM21:
a) 5 back squat
b) 7-12 cal machine
c) rest
Rakenna takakyykyssä päivän keskiraskaaseen painoon / RIR 2-4 viimeisellä sarjalla.
Overall RPE 7-8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!