Squat Jump Decending Ladder Workout
1 round
50x Squat jumps
10x knees to elbows
40x Squat jumps
20x Red Band Push-ups
30x Squat jumps
30x Sit-ups
20x Squat jumps
40x Pull-ups
10x Squat jumps
50m Bear crawl
Done in a fasted state.
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