Squat Cleans x 8 sets week 1 Strength
Squat Clean
Every 90 sec x 8 week 1
3 reps 70-75%
3 reps 70-75%
3 reps 70-75%
2 reps 75-80%
2 reps 75-80%
2 reps 75-80%
1 rep 80-85%
1 rep 80-85%
-no need to be tng, full reset between reps
-3 weeks progression coming with these cleans so don't go too high on the first week. All 6 sets have to be challenging though, so small increases.
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