WODconnect

Squat cleans & sit-ups Workout

Metcon (time)

3 Rounds for time:

15 Squat cleans 60/40kg
30 AbMat sit-ups
15 Squat cleans 70/45kg
30 AbMat sit-ups
15 Squat cleans 80/55kg
30 AbMat sit-ups

Timecap: 14 minutes

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.