WODconnect

Squat cleans, burpees & DUs (+Accessories) Workout

Metcon (reps)

AMRAP in 12 minutes of:

3 Squat cleans 80/50kg
6 Lateral bar over burpees
24 Double unders

Accessory:

80 (40/40) Windmills. Break anyhow

OR

50-100 GHD sit-ups. Break anyhow