WODconnect

Squat Cleans + Workout

3' AMRAP
5 pushups
5 situps
5 squats
5 ring rows

1000 meter row
11 squat cleans / 45#
50 pushups
11 squat cleans / 45#
50 elite situps
11 squat cleans / 45#
50 box jumps
11 squat cleans / 45#
50 pull ups