Squat Clean (week 8) Strength
6 Sets of Clean Pull + Clean
Set 1: 2+1 @75% of 1RM Clean
Set 2: 2+1 @75%
Set 3: 1+1 @80%
Set 4: 1+1 @85%
Set 5: 1+1 @88%
Set 6: 1+1 @90%
- Rest 2-3min btw sets
- No TnG
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!